Journaling is where you can finally have a honest conversation with yourself.

some journal prompts included are:  

* The Unsent Letter

* Gratitude Journaling

* Energy Audit

* First Know Thyself

** Coming Soon **

Start with your daily habits. Without developing a system of healthy habits, it's almost impossible to achieve our fitness goals. Because we don’t decide our future, we decide our habits and our habits decide our future. Do you feel like you need a jump start in your fitness journey? More clarity and direction? Do you have poor habits that are hard to break? Don’t try and stop them. Simply add healthier habits and those piss poor habits will dissipate over time. With my new eBook you’ll gain 25 healthy holistic habits from the fitness elite.
Grab it, adopt it and revolutionize your fitness journey.
-stay up

Maximize your day and take control of your health & fitness journey with this 12 week planner. This planner keeps you accountable while
forcing you to spend time on your most important task

1 on 1 coaching for those who live in the Seattle area. Limited spots available.

25 Steps; Behavioral Design stands to provide practical healthy tips for living life in the 21st century. I'm your host Rahsaan Boone and I'm here to help strengthen your entire being. Mind, Body and Soul. This program will cover topics ranging from Journaling, Juicing/Smoothies, Health & Fitness and Love & Sex.

*These are not to used in place of therapy and are in no way medical advice*

Note: A habit is something you do with little or no thought.