It’s been said that we all have 3 faces.
The first face, we show to the world.
The second face, we show to our closest friends & family.
And the third face, we don’t show anyone.
My journal brings you face to face with the third face. The real you.  Journal prompts to get us thinking about dreams, goals and ideas we’ve suppressed over time. My twisted sense of humor is embedded in the journal to help lower your guard, so that we can finally have a real conversation with ourselves by ourselves.
The real you is inside.
Click link to cop 👇🏾

If 7.5+ billion people collectively executed these
7 habits, we may stand a chance and escape our
impending doom.

Start with your daily habits. Without developing a system of healthy habits, it's almost impossible to achieve our fitness goals. Because we don’t decide our future, we decide our habits and our habits decide our future. With my new eBook you’ll gain 25 healthy holistic habits from the fitness elite.
Grab it, adopt it and revolutionize your fitness journey.
-stay up

Maximize your day and take control of your health & fitness journey with this 12 week planner. This planner keeps you accountable while
forcing you to spend time on your most important task

1 on 1 coaching for those who live in the Seattle area. Limited spots available.

I'm here to provide practical healthy tips for living life in the 21st century. I'm your host Rahsaan Boone and I'm here to help strengthen your entire being. Mind, Body and Soul. This program will cover topics ranging from Journaling,  Juicing & Smoothies, Health & Fitness and Love & Sex.

*These are not to used in place of therapy and are in no way medical advice*

Note: A habit is something you do with little or no thought.