Physical wellness RSS



The 5 Minute Workout

Sometimes we don’t have time to workout. That’s where the 5 minute workout can come in:• Jump rope: 1 minute • Jumping jacks: 30 seconds • Air kicks: 30 seconds• Air punches: 30 seconds • Lunges: 30 seconds • Push-ups: 30 seconds • Mountain climbers: 30 seconds • Pose: bodybuilding, warrior or power pose (1 min)

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Home Body Workout

Some of us can’t go to a gym...Some of us don’t know where to even start...I set out to help with these two pain points last year.Enter the “Homebody Workout”. I created this during the pandemic and it’s helped me stay in shape during this time. What’s included in this eBook:

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