Some of us can’t go to a gym... Some of us don’t know where to start...
I set out to help with these two pain points last year. 2020 forced me to realize I should have a back up plan if I’m not able to go to the gym. It also made me realize that during some seasons of life, I won’t be able to go to the gym.
Enter the “Homebody Workout”. I created this program during the pandemic and it’s helped me stay in shape during the lockdowns.
What’s included in this eBook:
• A simple illustration showcasing how to perform the exercise safely • Number of reps & sets to perform • Video links in case you need to see how the workout is performed • and more!
Benefits of exercising:
* Reduce your risk of heart diseases
* May improve your mental health and mood.
* Aid in weight management.
* Has been known to improve quality of sleep.
* Can improve your muscle strength and boost your endurance.
**Currently this is a FREE digital download. LIMITED TIME ONLY**
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** Consult with your medical professional before starting any fitness program **