Homebody Workout
Homebody Workout
Homebody Workout
Homebody Workout
Homebody Workout

Homebody Workout

Regular price $20.00 Sale price $0.00

Some of us can’t go to a gym...
Some of us don’t know where to start...

I set out to help with these two pain points last year. 2020 forced me to realize I should have a back up plan if I’m not able to go to the gym. It also made me realize that during some seasons of life, I won’t be able to go to the gym.

Enter the “Homebody Workout”. I created this program during the pandemic and it’s helped me stay in shape during the lockdowns.

What’s included in this eBook:

• A simple illustration showcasing how to perform the exercise safely 
• Number of reps & sets to perform 
• Video links in case you need to see how the workout is performed
• and more!

Benefits of exercising:

* Reduce your risk of heart diseases

* May improve your mental health and mood.

Aid in weight management.

* Has been known to improve quality of sleep.

* Can improve your muscle strength and boost your endurance.

**Currently this is a FREE digital download. LIMITED TIME ONLY**

** Free downloads will be added to my email list, unsubscribe if I don’t give you value **

** Consult with your medical professional before starting any fitness program **